As we all know, regular exercise reduces your risk of disease, helps control your weight and improves your mental health. The benefits are endless – but working out does come with the risk of injury. But what are some of the most common injuries that you can sustain from exercise and how can you try and prevent them?

If you do hurt yourself when exercising and it wasn’t your fault, then looking to a solicitor for a no win no fee claim is an option, otherwise, you’ll want to reduce the chance of any injuries occurring by following the guidance below.

Muscle Strains

Strains, pulls or tears can occur after putting undue pressure on a muscle, causing damage to the muscle and its attaching tendons. A torn muscle can also damage small blood vessels, which causes local bleeding or bruising. Symptoms include swelling, bruising, redness, muscle weakness, or complete inability to use it at all. In case of such injuries, you may have to seek medical attention and undergo treatments such as cupping (check out clinics that offer cupping Jacksonville) or physiotherapy to increase the blood flow to your muscles.

Lower Back Pain

You have a series of muscles and ligaments in your back holding the bones of your spinal column in place. If you stretch these muscles too far, you risk straining them, which causes tiny tears in the tissue. This weakens the muscles, meaning the spine is less stable – resulting in lower back pain. This type of injury often becomes persistent unless a medical practitioner is consulted immediately.

Knee Injuries

Injuries to the knee that might require Platelet Rich Plasma therapy or even an ACL reconstruction can be often caused by exercises you would not typically expect – like kickboxing or high-intensity interval training. Physical activity that includes running, jumping, stretching, and bending can put a lot of stress on the knee. If our feet aren’t stable because of unsuitable footwear, our hip muscles become weak, which means the knee gets all the stress.

Fractured Bones

A fracture is a break of the bone that happens from either a quick, one-off injury – called an acute fracture – or from repeated stress to a bone over time – a stress fracture. An acute fracture is likely to be the result of full-body contact or a high-speed collision and will cause sudden, severe pain. On the other hand, low-contact sports that involve long training sessions or repetitive movements can cause stress fractures or chronic injuries. These injuries to the bones can be detected in hospitals with the help of C-Arms or similar equipment. Hospitals that do not have one can get Refurbished C-Arms for Sale online and update their medical gear for efficient patient service.

How to Prevent Injuries

Aside from avoiding exercise altogether, which isn’t what you want to do, there are a number of things you can do to minimise your risk of getting injured. Firstly, warm ups and cool downs are essential to avoid overextending or twisting a joint the wrong way. Well-fuelled workouts are key (eat about two hours before you exercise), as is making sure you’ve got all the proper equipment needed for your activity. Most importantly, listen to your body. If anything is feeling painful – stop.